Sura Fitness

🚨 Did you know the shape of your body could say more about your health than the number on the scale? The Link Between Abdominal Fat 🥵 and Death 💔

5 Things You Should Never Do In Winter: Protecting Your Well-Being ❄️

Many folks tend to lean towards fruit juices over whole fruits, perhaps for that extra punch of flavor or the convenience of quick sips. But here's the juicy scoop: this might not be the smartest pick. Let's peel back the layers and get to the core truth about fruits and their liquid counterparts