1. Turmeric
Researchers have found that a compound in turmeric — the spice that gives curry its golden color — could help to improve the mood and memory of older adults. It is turmeric’s abundance of a compound called curcumin that makes it so special. Studies have shown that curcumin is an antioxidant, meaning that it can protect our cells against damage caused by free radicals
2. Fermented Food
Foods that are rich in probiotics are widely known to promote healthy digestion by supplying good bacteria to our gut. Consuming high amounts of tempeh – fermented soybeans – has also been linked to improved memory. However, fermented foods have also been shown to improve our mood and cognition. You’ve probably heard of the mind-gut connection, which refers to the communication signals that travel between the brain and the gastrointestinal system.
3. Dark Chocolate
Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. It’s well-known to most people with a sweet tooth that dark chocolate can be a healthier indulgence. The sweet treat is packed with fiber and antioxidants, which help prevent cell damage from free radicals. It may also lower the risk of cardiovascular disease, improve blood flow, and lower blood pressure.
4. Berries
. A study conducted with young and old adult participants who ate blueberries showed an increase in blood flow to key areas of the brain, improvements in memory, and attention to required tasks. Other tests with seniors eating strawberries and blueberries for several months showed improved memory as compared to those in a placebo group. Additional studies with children drinking smoothies made with berries showed an increase in memory tests as compared to those drinking non-berry smoothies.We help to plan customized nutrition as per your needs, can contact us at https://linktr.ee/surafitness
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