Every day we come across thousands of health recommendations, which we tend to follow blindly without understanding our own situations costing our own health the highest prices. Here we will be discussing some 'Diet' and 'Routine' patterns, which seem to be precise but actually aren't along with what to do in such cases to minimize the side effects.
1. Fasting is good for weight loss: Fasting once or twice a week may help in the process of weight loss but there is no evidence to prove that complete fasting also helps in this process. Complete fasting may steer in severe headaches, weaknesses, dehydration, nutrition deficiencies, and gastric and kidney malfunctioning.
What to do:
Fast once or twice a week and include hydration at proper intervals of the day.
Take in citrus fruits to maintain the pH of the body. Instead of skipping physical
activity routines prefer some light exercises and walking.
2.
Cutting down fats and carbs accommodates good health: Cutting fats and carbs helps in
weight loss but cutting it completely suddenly makes the situation worse by
causing diseases such as diarrhea,constipation,halitosis,bloating, muscle
cramps, rashes, etc.
What to do:
Include one part of carb in any one of the meals to avoid starting imbalance in
the body while dieting. Instead cutting carbs completely, opt to avoid them
reluctantly over time and work out to burn extra fats.
3.
Limiting meals increases energy levels: Taking less meals than required may lead to important
nutrients deficiencies, hair fall, fatigue, less effective reproductive system,
bad skin, depression, etc.
What to do:
Instead of limiting the meals, have more healthier food whenever you feel like
it. Have 2-3 main meals per day and light diet at other times.
4.
Protein is all needed for building the body: Including more protein in the diet actually assists
in strengthening the body yet taking it the major part, and cutting down others
may result in bad breaths, kidney damage,risk of cancer and other
cardio-logical diseases.
What to do:
Combine a small major part of protein with a minor part of fat, carbs, and
other essential nutrients. Complete the protein requirements with natural
protein sources and add some supplements if required.
5. Slim
people are healthy than obese ones: A very popular myth that fat and strong build personality
is unhealthy is misleading a large group of people. However, being obese isn't
good but getting extra slim with no strength isn't also a sign of healthy body
as it makes the body lean thus resulting in bad posture and personality.
What to do:
Believing the fact that being slim or fat is not a sign of a healthy or
unhealthy body is all needed here. Although being too slim and too fat has bad
effects on health, it should always be a prime motto to stay healthy and
disease free instead of focusing on being slim or fat. Till it's enhancing the
personality, one need not to worry about anything other than maintaining a
healthy BMI.
Whatever
takes up the whole market under the brand name of 'health and routine tips and
tricks with no actual fact or logic behind that shouldn't be followed without
any consultation with the experts. It doesn't only deteriorate the health and
affect it physically but may also be the cause of severe issues raised by time
which will in turn affect the way of living.
It's always
advisable to follow a healthy routine by eating healthy and exercising to a
good limit. Including short walks, some stretches, prescribed workouts, any
physical activity, yoga, and meditation is always a lifesaver.
Remember
it's always what one eats and what part of it is put to use all matters!
We burst myths related to Diet & Health, for more amazing pieces of information like this you can connect with us at https://linktr.ee/surafitness
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