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I hope this blog finds you in good health. The purpose of this article is to shed light on the concept of brain biohacking, which involves making small, incremental lifestyle changes aimed at improving one's mental health and cognitive function in the long run. I strongly believe that this article is a must-read for anyone looking to enhance their overall well-being.
In recent years, biohacking has grown in popularity, with one major way to enhance mental performance being exercise and particularly strength training.
Just as we can work out our biceps, we can also strengthen the brain to become stronger and more flexible.
Research shows that 70 to 150 minutes of weekly physical activity, such as strength training, can help prevent cognitive decline and improve the mental condition of subjects with mild cognitive impairment.
While this is still being explored, one possible hypothesis is that exercise promotes a protein in our brain called Brain-Derived Neurotrophic Factor or BDNF.
Just like fertilizer for the mind, BDNF is involved in promoting new brain cells, forging new pathways, and reducing inflammatory markers. This way, strength training builds bone density, protects against diseases, and corrects postural imbalances.
Going one step deeper, this training style also helps to improve mood, boost mind-body connection, form a healthy body image, and lower stress and anxiety, making it an all-around way to look and feel strong.
Although it is especially important as you age, strength training is for everyone. The earlier you start, the more you’ll be able to benefit from it in terms of absolute strength, bone health, coordination, muscle function, and more.
Like any activity that requires discipline and consistency, practising strength training can make someone more mentally resilient. Four of the best strength training exercises to boost your brain power include....
#1 Squats
Squats are a great way to improve strength and stability. They work several muscle groups, from your calves and quadriceps to your abdominals and your glutes.
This is largely thought to be because of blood flow to the brain. As you squat, you move your head up and down against gravity. Your blood vessels attempt to buffer changes in blood pressure and act like shock absorbers for the brain and it is believed to be this unique type of blood flow which is responsible for the brain boosting benefits.
#2 Planks
The plank has a particular effect on our nerves, making them an excellent means of improving overall mood. It is thought they do this by stretching out muscle groups that contribute to stress and tension in the body.
Mental stresses and tension also put physical stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make them part of your daily routine.
#3 Jumping Jacks
Combining bodyweight training with cardiovascular exercise, Jumping Jacks are usually used as a warm-up exercise, but they are packed with brain-boosting power and ability.
They get your blood pumping hard and fast and simultaneously improve blood supply to the brain. This, in turn, gives your brain an energy boost which keeps it functioning without wearing out.
This kind of activity for just ten minutes can boost your brain power and focus. They’re also simple to perform and require little space and no equipment.
#4 Strength Training
Using weights like dumbbells, kettlebells and barbells combined with vigorous resistance exercises that involve severe contractions has been shown to greatly improve memory and reasoning in people, particularly those that have mild cognitive impairment.
A combination of weight and resistance training exercises can increase brain power in people over the age of 50 with systematic studies showing a highly positive impact on brain capacity, alertness, attention, and memory.
In conclusion, exercise is not just beneficial for our physical health but also for our brain function and mental well-being. Therefore, incorporating exercise into our daily routine can have a significant positive impact on our brain health, and it is a valuable investment in our long-term cognitive abilities and overall quality of life.
Thank you for taking the time to read this article. Your support and engagement is greatly appreciated. We hope you found the information provided to be valuable and informative. You can reach out to us at SuraFitness . If you have any feedback or comments, please feel free to share them with us. We look forward to continuing to provide you with quality content in the future. Until next time, take care.
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